Archive for May, 2015

Breakfast Bars

It’s not always easy to start your day with something nutritious.   As a rule, I do not like to buy power bars, granola bars, etc.  I prefer to make my own, and it really takes no time at all.  Make a big batch and keep them in the refrigerator.  I usually have a couple Read More

Pomme Natural Market

Finding locally grown organic, gluten free, and raw ingredients are aplenty, but getting them all in one stop can be challenging. I remember driving into Vancouver in anticipation of picking up that last ingredient in order to make a new dish. And many times, those trips proved unsuccessful. I resorted to calling the stores ahead of Read More

Warm Kale, Spelt & Chickpea Salad

This dish can be served as a main course, or as a side.  When I first made this, I wasn’t sure if my children would enjoy it.  They love my culinary creations, but when something is a bit “too healthy”, they pause to investigate, but eventually give ’em a try. Look at the vibrant greens Read More