Archive for the 'Exercise / Workout Eats' Category

Nuts n Seeds Snack Bar

This is a fail-safe, super duper, easy recipe to put together. To all the non-domestics out there, this is as easy as it gets! When all ingredients are mixed together and formed into a ball, it then gets pressed into a baking pan lined with parchment paper, pictured below. Here is the recipe: 1 can Read More

Pineapple-Carrot Oatish Muffins

This picture is the quick oats version. It’s been a while since I shared anything with you all. I apologize for this. Sometimes I sit and wonder how life got this busy. I have been helping out with a few committees, and attended a couple charity events. And this Friday, I am handing out race packages Read More

Cereal/Granola Breakfast Pucks

I thought I’d tempt you all with a picture of the finished product first. There’s really nothing fancy about these granola bars, except their shape. You change the shape and name of something, and all of a sudden, you’ve got everyone’s attention! Well, if it works, why not? I’ve been a gym/food/fitness junkie all my Read More

Espresso-Cacao Protein Surprise

I love coffee and drink it regularly, but I have never been one to drink more than one cup/day. The more active I am, the less I want to drink it, and it has always been that way. Too much of a good thing is actually not a good thing at all. I am still Read More

Protein ball, snack or dessert?

Nutella Protein Balls and below them, Peanut Butter Power Balls (both are no-bake versions) It was about 20 years ago when I first had a protein ball. My friend had brought some into work, and this version consisted of peanut butter, honey, milk powder, and chopped pecans. We ate it as a snack and whenever Read More

Breakfast Bars

It’s not always easy to start your day with something nutritious.   As a rule, I do not like to buy power bars, granola bars, etc.  I prefer to make my own, and it really takes no time at all.  Make a big batch and keep them in the refrigerator.  I usually have a couple Read More

My Fave Granola Bars

It’s been over a month now – I was vegging out on Facebook – searching for recipe posts from my raw food groups.  I so badly wanted to try something new, had to be raw, something quick and easy to make! I was searching on my wall when I stumbled upon …. Raw Nut Butter Bars by the Read More