Kale is the New Chocolate

I knew what Kale was before being popularized by the raw food movement. I wasn’t particularly eager to rush out and try it, though. What was all the rage? I just didn’t get it. People were going crazy, you’d think it was chocolate!


A good base for a smoothie, right? Well, I knew what kale was because it is my sibling’s middle name. I think my parents wanted something close enough that when said aloud, it would sound like her Chinese name. Naturally, I looked it up. I’m certain my parents were unaware they named my sister after a leafy green. When I first told them, we all shared a good chuckle.

Kale is not part of the Chinese vegetable scene. And I think it was about fiveyears ago that I actually had it – at a restaurant in Vancouver. I quite liked it – the leaves were gently sautéed and then tossed with chickpeas and other vegetables – Kale Salad. When sautéed, kale is easier to chew. I do find that kale is a tougher cruciferous, which explains why some people are not able to properly digest.

When I started buying kale, later growing some in my own garden, I used it mainly to make my green smoothies. I kept thinking back to the salad I had and experimented making different variations with kale as the base. Young kale is better for salads, easier to chew on.


At times, I would experiment using kale as an accompaniment to various dishes. I would lightly sauté with garlic, onions and parsley, with a dash of salt and pepper. I once served this alongside filet mignon, corn on the cob, and grilled yams. Yummy!!!


Here, kale salad is served with baby back ribs, and baked yam (two varieties).

I have to say the absolute most favourite thing I like to do with kale is to put it in my dehydrator and make “chips”. I just rub the sauce all over the leaves with a lot of love, and place on sheets to let them “cook” overnight.


“Cooking” in the dehydrator


How do you serve kale?

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This entry was posted by Lillian on Wednesday, June 3rd, 2015 at 6:45 pm and is filed under From the Garden, Paleo Life, Raw Foodie / Whole Food Nutrition, Salads, Side Dishes. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.