Nuts n Seeds Snack Bar

This is a fail-safe, super duper, easy recipe to put together. To all the non-domestics out there, this is as easy as it gets!

When all ingredients are mixed together and formed into a ball, it then gets pressed into a baking pan lined with parchment paper, pictured below. Here is the recipe:

1 can condensed milk
1/3 cup coconut oil, melted
2 c. quick cooking oats
1-1/2 c. large flake oats
1 c. walnuts
1 c. dark chocolate chips
1/2 c. sunflower seeds
1 c. shredded, unsweetened coconut flakes

Preheat oven to 350F. Then line a casserole baking dish with parchment paper. Set aside.

In a large bowl, combine all dry ingredients. In another bowl, whisk together condensed milk with the melted coconut oil until well combined.

Pour the condensed milk over the dry ingredients and using a spatula, mix all ingredients together thoroughly, forming into a ball. Transfer the ball into the lasagna pan, and press down firmly, and evenly.

Place in the middle rack and bake for approximately 20 minutes. If you like a bar that is crunchier, then bake for an additional 5 minutes.

Cut into bars when cooled. I like to cut my bars when it has been out of the oven for about 20 minutes. I get about 24 bars.

Here are other combinations I have tried:  dried apricots with dark chocolate mini chips; raisins with pumpkin seeds; cacao nibs with cranberries. There are countless possibilities. What are your favourite seed/nut/fruit combinations?


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This entry was posted by Lillian on Saturday, June 24th, 2017 at 3:58 pm and is filed under Back to School, Baking, Breakfast, Cookie Crush, Exercise / Workout Eats, Recipes, Snacks. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.