Espresso-Cacao Protein Surprise

I love coffee and drink it regularly, but I have never been one to drink more than one cup/day. The more active I am, the less I want to drink it, and it has always been that way. Too much of a good thing is actually not a good thing at all. I am still Read More

Protein ball, snack or dessert?

Nutella Protein Balls and below them, Peanut Butter Power Balls (both are no-bake versions) It was about 20 years ago when I first had a protein ball. My friend had brought some into work, and this version consisted of peanut butter, honey, milk powder, and chopped pecans. We ate it as a snack and whenever Read More

Pomme Natural Market

Finding locally grown organic, gluten free, and raw ingredients are aplenty, but getting them all in one stop can be challenging. I remember driving into Vancouver in anticipation of picking up that last ingredient in order to make a new dish. And many times, those trips proved unsuccessful. I resorted to calling the stores ahead of Read More