On-The-Go Bars

Hi, how are you today? Have you ever been referred to as the “it girl”? The “it girl” can be referenced with the fashionista, the friendly, the talented … and yes, one girl can be the “it girl” for various categories. As far as food is concerned, I’m known to turn plain recipes into “gold” or “family Read More

Pineapple-Carrot Oatish Muffins

This picture is the quick oats version. It’s been a while since I shared anything with you all. I apologize for this. Sometimes I sit and wonder how life got this busy. I have been helping out with a few committees, and attended a couple charity events. And this Friday, I am handing out race packages Read More

Protein ball, snack or dessert?

Nutella Protein Balls and below them, Peanut Butter Power Balls (both are no-bake versions) It was about 20 years ago when I first had a protein ball. My friend had brought some into work, and this version consisted of peanut butter, honey, milk powder, and chopped pecans. We ate it as a snack and whenever Read More

Chia Seed Breakfast/Snack Jars

I absolutely love yogurt, but there is something dairy-free, and even better, for me at least, because I love texture – Chia Seed Pudding or Breakfast Jars!                   Here is a breakdown of the nutritional value of chia seeds based on a 1 ounce (28 grams) serving: Fiber: Read More